Fri. Sep 30th, 2022

Many competitive athletes today and even week-end warriors attempt to improve their performance in sports through the intake of nutritional supplements. With the variety of supplements available and so many claims being made regarding their health benefits, how do you determine what’s most effective and safe?

The most popular sports supplements include a range of minerals, vitamins, plants, and herbs as ingredients. Take note that even though numerous nutritional supplements (and certain prescription drugs) are derived directly from nature “natural” means not always translate to “safe.” Additionally, the use of the term “standardized” (or “verified” as well as “certified”) does not necessarily guarantee quality of the product or its consistency.

Most commonly, these products can be purchased without a prescription, which is why they are marketed as over-the-counter. Federal Buy Codeage Vitamins Amazon regulations for dietary supplements are very different than those for prescription or OTC drugs. In particular, dietary supplement manufacturer doesn’t have to prove a product’s safety and effectiveness before it can be promoted. Fortunately, manufacturers of nutritional supplements are required adhere to current best manufacturing practices , and the FDA must act if products that are on the market can be found dangerous.

One sports supplement frequently used by athletes and increasingly today by young athletes to build muscle is called creatine.


Your body produces naturally creatine in your kidneys, liver, and pancreas and you also absorb creatine naturally be eating eating a healthy diet that is rich in meat and fish. However, many athletes today particularly teenagers try to improve their performance by using over the counter creatine supplements.

Most athletes take creatine with a single goal being stronger. A number of high-quality studies have proven an increase in muscle mass through the usage of creatine. The majority of the evidence available suggests that creatine does increase the body’s lean mass, strength and endurance. These studies concluded that creatine supplements can be useful in specific sports for example, weight lifting. It is believed that creatine can aid in improving endurance or performance in athletics by extending the time until fatigue (possibly through reducing muscle recovery times). Its use has been studied in cyclists, females, endurance athletes with high intensity, rowers and runners, sprinters (general), swimmers, and the older. The results of studies looking into the theory of increased performance in these activities are not conclusive. But it is important to keep in mind that these studies have been limited to adults and no studies have been conducted on teenagers to assess the long-term impact. In fact, it has been specifically suggested by the American College of Sports Medicine that people under the age of eighteen stay clear of using creatine supplements.

However, like the majority of supplements, there can be negative side effects. Abdominal pain, weight gain, diarrhea and muscle cramps are some of the side effects commonly experienced. Since taking creatine may adversely affect kidney function it is not advisable for people with kidney problems to take creatine supplements.

Is it worth it?

Be aware that a herbal supplement may contain dozens of compounds and that its active ingredients aren’t well-known. Be aware that what’s stated on the label may not reflect the actual contents of the bottle. The analysis of supplements for dietary use can discover differences between the ingredients listed on the label as well as the actual ingredients. If you’re thinking of making use of a diet supplement, first get information on it from reliable sources like your physician or pharmacist, don’t just rely on your trusted friend’s advice. Keep in mind that dietary supplements could interact with medicines or other diet supplements and could include substances that are not in the product’s label. Inform your physician about any alternative or complementary practices that you take, including supplements for your diet. If you experience any side effects that concern you discontinue taking the supplement and consult your physician. The bottom line is that if you’re older than 18 and thinking about taking a creatine supplement you should consult with your physician or pharmacist regarding the risks and potential benefits, as well as appropriate amounts to be taken prior to beginning.

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