There are new research studies on magnesium’s benefits that can assist you with those tiny memory lapses as you get older for example, where to put your keys or whom you’ll call.
Researchers from Beijing’s Tsinghua University and the Massachusetts Institute of Technology (MIT) discovered that increasing your intake of magnesium can help in preventing memory loss with age.
Many experts believe that diet could have a profound impact on our cognitive capacity, and the researchers have a number of numbers that indicate that just 32 percent of Americans get the daily recommended allowance of magnesium. This is reason to be concerned and a reason to know more.
For adults, the recommended daily intake of magnesium is 400 mg/day in men and 310 mg/day for women who are yet to give birth.
Adults older than 31 must consume 420 mg/day women, and 320 mg/day for men. “Magnesium is essential for proper functioning of many tissues in the body which includes the brain in a prior study, magnesium glycinate we found that magnesium stimulated synaptic development in brain cells in culture,” explains Guosong Liu Director of the Center for Learning and Memory at Tsinghua University in Beijing. “Therefore it was tempting to take our study one step further and examine whether an increase in magnesium levels improved cognitive performance in animals.”
Even though the research was conducted on rats, experts believe the findings have implications for human beings too.
The study appears in the January 28, 2010 issue of journal Neruon, and demonstrates that increasing brain magnesium using a new compound, magnesium-L-threonate (MgT for short), aids learning, working memory as well as short and long term memory in rats.
The mineral also helped the older rats score better on the tests for learning that were conducted by researchers. Guosong Liu, MIT’s first researcher to study magnesium, realized it may aid in learning and memory. The team he was with came up with a new compound that is better than conventional supplements for increasing the levels of magnesium within the brain.
The researchers also examined the way MgT causes synapses to undergo changes. Synapses are the points of contact between neurons that are key in transmitting signals from nerves. Both in old and young rats, MgT increased the strength of synapses and increased the density of the hippocampus, the brain region that plays a significant part in spatial navigation and long term memory.
Susumu Tonegawa from MIT’s Picower Institute for Learning and Memory states, “This study not just confirms the value of the consumption of a nutritious diet rich in magnesium but it also points to the potential of magnesium-based treatments for age-related declines in memory.”
Researchers also conducted research to confirm that the ability to remember information as we age is a decline.
They found that MgT treatment boosted memory recall in partial information situations in older rats but not in younger rats.
The authors of the study note that the rodents used in the study were given a regular diet with adequate magnesium. The findings in the research were due to the increasing magnesium to levels higher than what you’d experience in a normal diet.
According to Liu according to Liu, half of the global population is believed to be suffering from magnesium deficiency. The findings could have a significant impact upon public health in the event that MgT can be proven to be safe for humans and effective. Magceutics is cofounded by Liu. The company produces medicines to treat and prevent cognitive decline due to age as well as Alzheimer’s disease.
If you’re struggling with the decline in your cognitive capacity due to age, a diet plan that provides enough magnesium daily is smart and natural.
There is a lot to be learned about the effects of magnesium on memory. Further research must be conducted to determine the relationship between magnesium consumption as well as your cognitive abilities.