Wed. Jun 29th, 2022

Do you know that your blood pressure and heart rate are badly affected when smoking? If you haven’t heard this before, it is time to hear it now. This should be good enough reason for you to quit smoking. Smoking ravages your healthy body and turns it into a debilitated one. The carbon monoxide in the cigarette is very poisonous, which is what you inhale. Once you quit smoking, the supply of oxygen in your blood will increase within 12 hours, resulting in better circulation of the blood.Five ways to quit smoking

Studies have shown that each time you smoke the carbon monoxide in your blood increases by 1 percent. This results in a 22 percent increase of early death TKO Carts. An encouraging study, on the other hand, indicates that once you quit smoking the carbon monoxide in your body will decrease by 17 percent within two months. It is these statistics that have caused some countries to place a ban on smoking.

You will gain numerous health benefits when you stop smoking. One of the most important of these is your lungs will revert to its original state. A person’s lungs contain cilia, which is a small hair that helps eliminate poisonous substances and dust. This will not function properly as long as you continue smoking. On the other hand, when you quit smoking your lungs will resume to normal, and you will also experience fewer respiratory problems, which will have a positive impact on your overall health.

The second most important benefit of quitting smoking is that you will gain longevity. Once you quit smoking, your life span will increase between five and ten years. The percentage of early death in a smoker will drop by 17 percent when you give up smoking. The percentage of succumbing to lung cancer will drop by 20 percent. According to a study conducted on a group of smokers between the ages of 35 and 45, it found the death rate decrease by 46 percent of those who quit smoking than the ones who didn’t. People that stop smoking outlive smokers by nearly 15 years.

Escaping the trap of nicotine is a decision you must celebrate. You will be continually haunted by temptation. Temptation does not disappear simply because you quit smoking. You have to prepare yourself to face the challenge of the aftermath of quitting smoking. There will be times you will be desperate to cave in to your temptations. At these moments, take a step back and think of what you will be giving up. Remind yourself of the great health benefits quitting smoking brings. When the thought of puffing on a cigarette crosses your mind, occupy yourself with something else. Take up a hobby; this is a great way to distract you during cold turkey.

Strengthen your mind on this difficult journey of quitting smoking. The cravings you have to smoke will slowly decrease, and your mental strength will slowly increase. Whenever negative thoughts seem to haunt you, turn to your hobby for comfort. With time, this journey will get easier. Focus on the prize at the end of the journey and what you will achieve; this thought will make it all the more worthwhile

Have you been trying to quit smoking? Finding it difficult to let go of the habit? Have you been thinking you can’t quit because you are deeply addicted to Nicotine? Have you considered using dangerous drugs such as Chantix to help you quit?

Quitting or changing any habit is actually a very simple process. And no matter what anyone has told you, smoking is a habit. The difficulty you are having is because of rituals and habituated behaviors.

Briefly, your subconscious has learned that when x happens, then y (smoking) occurs. And now you are running a program in your subconscious that says when x (and x can be anything from a cup of coffee or a beer, to a major life changing event) happens, then the smoking behavior follows. It’s as simple as that. You have hypnotized your subconscious into believing something is true and necessary.

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